How To Fight And Win Against Depression
When people have clinical depression, they can also suffer from eating disorders, anxiety, insomnia, and suicidal tendencies. Take depression seriously, and remember that it is a very real disorder that will hit millions of people. Assistance is available but you have to seek it. If you or a loved one suffer from depression, read on for more advice about the condition.
A long bath is usually good at calming you down if you feel overwhelmed by your depression. Sitting in the tub listening to soft, calming music or reading your favorite book can certainly help you feel better. Set your water faucet to the warmest temperature you can stand hotter water temperatures will help your muscles relax.
Meditation is an efficient way to forget about your depression. Research on meditation has proven that it can really have a positive influence on your mood, as well as decrease your blood pressure.
Although it is not easy, it is important to keep in mind that you have the power to control your thoughts. Stop using the word depressed. It's a negative word for describing feelings, and it can create negative thoughts. There are many other ways you can describe how you are feeling such as "not great." Use these phrases instead, and you will find yourself becoming more optimistic.
Call upon a friend or relative to either talk to over the phone, or better still, visit with in person and just find something to do together. This will serve the purpose of providing you needed company, and may very well cheer you up at the same time.
Avoid using the words "depressed" or "depression." Though these words are certainly quite real, they carry some pretty negative associations with them. Utilizing them might make you feel sad, hopeless, and lost. Rather, when in the grip of depression, try to classify it as nothing more than a bad mood. Although you are still battling depression, changing your mood level puts your emotions into a new perspective.
If your depression symptoms are at a high, give caffeine a rest for a little while. Research has shown that your depression will get worse if you have too much caffeine. If you love having a nice cup of coffee or a can of soda during the day, it might be best to change to decaf.
One tactic you can use to beat depression and improve your self-image is to get dressed up. Go out, and dress nicer than you normally do. It does not have to be for church or for a wedding event, you can just go out and have a very good time. When you do something to improve how you look and to make yourself feel more attractive, it will have amazing effects on your feelings, and help overcome your depression.
Don't allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you've read here to increase above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.